Horseback riding has a lot of physical benefits, which for many observers might not seem as obvious as other activities. The rider does not necessarily play a passive role in the process. Specific muscle groups are worked out in the maintenance of balance during the ride. Other than the physical, emotional and mental health can be nurtured by this sport. Image source: pixabay.com Since it involves balancing, horseback riding forces awareness of the whole body. Coordination becomes an important aspect of riding, especially when the horse starts galloping. Many muscle groups, particularly abdominal, back, and pelvic muscles, are actively involved in keeping the balance as one tries to stay on the horse. Stability is developed by using the muscles properly, including the legs and inner thighs. Toning and flexibility of these body parts happen if there is a regularity to one’s riding engagements. Once a rider becomes more active in learning the sport, many different opportunities for strategic riding will present themselves and can engage the mind in solving issues. Joining competitive equestrian events can become the next logical step for someone who is serious about horseback riding. Whether honing specific skills for dressage or eventing, staying eagerly invested in a sport like horseback riding can boost confidence and mental acuity as the whole activity entails learning specific techniques. Horseback riding offers a chance to commune with nature. Fostering a deep connection with another living thing that is at once different but intimately similar to a human being presents a rather spiritual depth to experience in the sport. Image source: pixabay.com Renaissance Property Associates President Kimberly Dey is also an experienced entrepreneur and instigator active in the business community of Hawaii and New York. She is also a known philanthropist and champion equestrienne. She was the first Asian American to win the World Champion Amateur Rider awards for two consecutive years. To know more about her advocacies and inspiring work, follow this blog.
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Equestrians need to be fit to become the best horseback rider possible. While the brain and eyes should be trained, riders have to have proper posture, balance, stamina, and body control. To achieve those, they should work out on a regular basis – if possible, daily.
Below are some exercises that equestrians will greatly benefit from:
Image source: equusathletics.com
Cardio exercises: To build up one’s endurance, one has to strengthen the heart muscle through cardio exercises. Jogging or running may suffice, but other activities serve as good cardio workouts too, such as jumping rope, Pilates, and more.
Core exercises: Strengthening the core can result in better balance and stability. Core exercises target the abdominal muscles, back muscles, and the muscles that surround the pelvis. The most basic exercises include sit-ups, yoga, planking, and hip thrusters.
Image source: pinterest.com
Leg exercises: Many bodybuilders always hear “Never skip leg day.” The same advice can be given to equestrians because the extremities are used extensively when riding, mounting, and unmounting. Simple stair exercises and leg squats can be beneficial to riders and can even simulate the use of the stirrup.
Dynamic stretches: Before and after exercising, dynamic stretches should be used as it can increase flexibility and reduce overall stiffness.
Kimberly Dey is a world-renowned equestrienne, having been awarded the World Champion Amateur Hunter Rider for two consecutive years – the first Asian American to hold such a distinction. She also values practicing a healthy lifestyle. Read more about her by subscribing to this blog.
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March 2018
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