Equestrians need to be fit to become the best horseback rider possible. While the brain and eyes should be trained, riders have to have proper posture, balance, stamina, and body control. To achieve those, they should work out on a regular basis – if possible, daily.
Below are some exercises that equestrians will greatly benefit from:
Image source: equusathletics.com
Cardio exercises: To build up one’s endurance, one has to strengthen the heart muscle through cardio exercises. Jogging or running may suffice, but other activities serve as good cardio workouts too, such as jumping rope, Pilates, and more.
Core exercises: Strengthening the core can result in better balance and stability. Core exercises target the abdominal muscles, back muscles, and the muscles that surround the pelvis. The most basic exercises include sit-ups, yoga, planking, and hip thrusters.
Image source: pinterest.com
Leg exercises: Many bodybuilders always hear “Never skip leg day.” The same advice can be given to equestrians because the extremities are used extensively when riding, mounting, and unmounting. Simple stair exercises and leg squats can be beneficial to riders and can even simulate the use of the stirrup.
Dynamic stretches: Before and after exercising, dynamic stretches should be used as it can increase flexibility and reduce overall stiffness.
Kimberly Dey is a world-renowned equestrienne, having been awarded the World Champion Amateur Hunter Rider for two consecutive years – the first Asian American to hold such a distinction. She also values practicing a healthy lifestyle. Read more about her by subscribing to this blog.
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March 2018
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